A Day off is Important for Self Care too

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The week looks never-ending and you’re desperately waiting for the weekend, to just hit the bed and sleep all day long? We feel you. Honestly, we want to do the same.

Office workload, parenting or complicated relationships can be hard and can strain a lot of energy from you resulting in exhaustion, burnout and depletion in emotional and physical health. It’s necessary to take a break and devote some time to yourself to nurture and replenish yourself in a positive and enriching way.

How about dedicating your Sunday routine to caring for yourself? We know it’s not that easy but inculcating some healthy routine in your lifestyle can do wonders for your mental well being.

Here is a self-care Sunday routine full of self-love that will reduce your restlessness. Try it on and embrace the changes you’ll encounter.

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Source: https://buywildstoneonline.wordpress.com/2022/03/29/taking-a-day-off-a-complete-guide-to-self-care-sunday/

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